Infertility affects about 10 percent of the population, according to Dr Priti Gupta- Consultant fertility & IVF expert. While couples cannot control all of the reasons for infertility, they can look into their eating habits. And, nutrition and a healthy body mass for both partners can have a fundamental impact on the ability to conceive.
Women and Fertility
According to the best fertility clinic in West Delhi, First Step IVF in order to prepare for pregnancy and enhance fertility, maintain a healthy weight and choose food that will generate a safe and supportive place for your baby's nine-month stay.
Men and Fertility
Men should also try to maintain a healthy body weight, says Dr Priti Gupta- Consultant fertility & IVF expert, and follow a balanced eating pattern, since male obesity may change testosterone and other hormone levels. Plus, low sperm count and poor sperm motility are popular in overweight and obese men. When it comes to diet, eat a lot of fruits and vegetables, which contain vitamins, minerals and antioxidants that will help create strong sperm. Learn more about fertility and men's diets from the best fertility clinic in West Delhi, First Step IVF.
The Fertility Diet
As per the research team from the best fertility clinic in West Delhi, First Step IVF- found women with ovulatory infertility who followed this eating plan had a 66 percent reduced risk of ovulatory infertility and a 27 percent lower risk of infertility from other causes than women who did not follow the diet closely.
Women following the fertility diet choose:
- Decreased trans fat and increased monounsaturated fat (from foods like avocados and olive oil)
- Decreased animal protein and increased vegetable protein
- Increased high-fiber, decreased-glycemic carbohydrate-rich foods (including whole grains)
- More vegetarian sources of iron and lesser meat sources
- High-fat dairy in place of low-fat dairy
For more information on food for fertility and creating a personalized eating plan, consult Dr Priti Gupta- Consultant fertility and IVF expert.