Simple Lifestyle Changes to Enhance Fertility

Urban lifestyle has left its mark altogether the aspects of health, but none has been as overlooked as Fertility Issues. Perhaps this is often because fertility is the last item on the minds of most of the working couples juggling family life, demanding workplace deadlines and ever tight finances.

Between managing the professional & personal commitments, reproductive health is left unattended, especially as the effects of a poor reproductive health are not alarming or incapacitating. More and more cases are diagnosed at a stage when fertility becomes a pressing issue due to social or family pressures.

There are couples who request for insemination, just because they need no time to plan a natural conception, what with long work hours, night shifts and frequent out- station travel. The people working in nocturnal shifts also suffer from hormonal disturbances caused by changing sleep rhythms and bio-cycles.

Hormonal disturbances in women lead to disturbed egg release and ovulation. Similarly, the lifestyle of men is affected by, late hours, unhealthy eating habits, routine consumption of alcohol and smoking and finally high stressed life.

At First Step IVF, we believe in a holistic approach and advise on lifestyle modifications which might improve fertility. For more information, get in touch with the experts at First Step IVF today!