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So many people around the world are dismayed by issues of infertility. It’s a subject of concern for most individuals and couple these days. So, what to do to improve the fertility rate? Well, we are going to answer this question in this article. So, read on!
Fortunately, there are few natural ways you can implement in your daily diet and routine which in fact, helps you increase fertility rate by up to 69%.
Here are some few tips:
• Eat a healthy Food
A healthy diet helps you stay fit and active, which results in the fertility improvement in both males and females.
• Keep away from Trans Fats
Eat healthy fats each day. It’s essential for increasing fertility rate. Food having high trans fats and low unsaturated fats increased infertility rate. So, avoid having fried and processed foods that are rich in trans fats.
• Have more of fibrous foods
Fibrous foods like beans, fruits, vegetables, whole grains, etc assist your body get free of excess hormones and balances blood sugar levels. They eliminate excess estrogen while binding it to the intestines and removing them as waste from the body.
• Avoid or reduce Caffeine intake
Caffeine has severe negative impact on fertility of men and women. Pregnant women consuming caffeine daily increase their chances of having a miscarriage, according to studies. It also lowers sperm count and testosterone levels in men.
• Get Active with Yoga or Exercises
Yoga and Physical Exercise have many health benefits including fertility. An active lifestyle in women has shown higher fertility rates as compared to obese women. Yoga and exercises are helpful in every aspect of life but too much of everything is bad. So, avoid doing it in excess and maintain a balance.
• Avoid Alcohol
As caffeine negatively impacts your fertility, so does alcohol. Excessive alcohol intake in the body lowers your fertility rates to a great extent. So, if you are considering getting pregnant, avoid having alcohol.
It's always recommended to take a second opinion with the experts.